After a HUGELY successful pilot month of our meditation classes in August, we are delighted to announce our newest batch of courses. The courses will take place on weekday evenings and Saturday mornings throughout the month of October.
Alongside our professional meditation teacher Conor Creighton, we will be rolling out two evening courses on Monday and Tuesday nights, which are titled ‘Making Friends with your Mind’ and will run over 3 weeks.
The aim of this course is to increase awareness of your habit patterns, understand your thoughts, and develop compassion, emerging better equipped to protect the people around you, and the planet we live on.
And, for anyone who has a hectic schedule during the week, we are also be running 3hour meditation workshops on Saturdays.
These Saturday - stand alone events - are called ‘Mind Repair’ and will help participants to break bad habits, focus their minds and set intentions for how they want their life to be. People will leave with greater self-awareness, stronger emotional intelligence and a toolbox of happiness hacks to help them survive modern life.
Hope to see you guys there!